{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Rice & Shine","title":"Let's Talk: The Pressure of Beauty Standards & Insecurities","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fe473a29\"></iframe>","width":"100%","height":180,"duration":3409,"description":"This week, the team reflects on the beauty standards of Asian and western countries and how they have impacted their lives. We become as vulnerable as ever as we unpack our insecurities and share the stories of our journeys to self-love along with what has helped us feel at peace with our self-image.\r\n\r\nKeep an eye out for announcements about Sophie's upcoming solo mental-health series on our Instagram (@riceandshinepodcast)!","thumbnail_url":"https://img.transistorcdn.com/1VB8FWhIeuVXkYdqax8SWEFRDO6v3ojvVToQnZn_6t4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE2OTY5LzE2OTY5/NzgzODktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}