{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Razor Performance Podcast","title":"Davids Journey","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fe485210\"></iframe>","width":"100%","height":180,"duration":827,"description":"Hear from David, who came into the Razor Rebuild after completely losing confidence in his knee. After stepping off a curb and it 'buckling', he new he needed some help to get back to football. \nWe discuss how we changed his training from bodybuilding splits to full body training, how we used isometrics to restore function to his muscles, and how we progressed his injury rehab and training over 4 months to return him to football with unbreakable confidence. \nWe also discuss the hidden benefits of increasing his big lifts by 30%, and how looking better increased the interest from the opposite sex. \nThis is what we do here at the Razor Rebuild","thumbnail_url":"https://img.transistorcdn.com/axKtkHp5f48d0W7RG-L74eOeD7nWBUcSPI4gT_gK3Kk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YzNj/MjU0OTdjNDg1NmJh/NGM0YWYwZDRhMjUx/YmM3OC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}