{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#248 - 8 Hard Truths About Long Term Running","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fe5c50ca\"></iframe>","width":"100%","height":180,"duration":1301,"description":"In this episode of the Relaxed Running Podcast, Tyson shares some hard truths around the reality of being a long distance runner.\nWhat's in this Podcast: \n00:00 The Dual Nature of Running: Positives and Hard Truths\n01:25 Injuries: Inevitable Challenges in Distance Running\n04:54 The Addictive Nature of Running\n07:16 Consistency vs. Intensity in Training\n09:33 Personalization in Training: One Size Does Not Fit All\n10:57 Aging and Its Impact on Performance\n14:04 Balancing Full-Time Work and Training\n17:54 Social Implications of Running\n18:42 Running Beyond the Run: Holistic Health Approach\n--------------------\n👟Personal Running Coaching \nhttps://www.relaxedrunning.com/personalrunningcoach\n📆 Our Training Plans\nhttps://www.relaxedrunning.com/trainingplans\n🏔 Falls Creek Run Camp\nhttps://www.relaxedrunning.com/falls-creek\n--------------------\n→ FACEBOOK -   / https://www.facebook.com/relaxedrunning/   ←\n→ INSTAGRAM -   / relaxed_running ←\nOr get in touch with us by sending an email to info@relaxedrunning.com\nPlease like this video, SUBSCRIBE and share us with your running friends.","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}