{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"I Am M.U.C.H. Woman","title":"Self-care isn't a luxury, it's necessary for sustainable living","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fe7585c7\"></iframe>","width":"100%","height":180,"duration":3191,"description":"Host CortneyJo sits down with her \"friendgirls\" Dr. Jill Zambito and Dr. Jada Russell for an intimate lunchtime conversation about the essential practices of pausing, healing, and resetting. These three colleagues from the University of Tennessee share personal stories and practical wisdom about why self-care isn't a luxury, it's necessary for sustainable living.Show Highlights: 00:00 Welcome and Introduction00:46 Meet My Friends: Dr. Jills and Dr. Jada Russell02:25 The Importance of Pausing03:10 Personal Stories of Pausing12:58 Recognizing When You're on Empty17:53 Physical Wellness and Healing25:45 Yoga and Roller Skating Adventures26:52 Finding Your Thing27:04 The Concept of Grace and Self-Care28:48 Spiritual Connection and Personal Growth30:21 Embracing the Pause and Celebrating Rest34:09 Audience Questions and Caregiving Advice43:52 Supporting Self-Care in Relationships47:30 Final Thoughts and Blessings","thumbnail_url":"https://img.transistorcdn.com/ksCvHfVSD-iq79fpaWLl3bk9f10hIiC1yxwNA1R9m8Y/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MzRh/YTQzNzk4MDFkYTk5/OTQ2MDliM2Q2YWQx/ZDk1Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}