{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Why You're Not Building Muscle, How To Stay Consistent Through All Seasons, & More! {Q&A}","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fe7c8223\"></iframe>","width":"100%","height":180,"duration":1113,"description":"Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks?\n\nApply to join the OYB 6 week Program:\n\nhttps://form.typeform.com/to/LpyFFT85\nLearn why your body needs a compelling reason to build muscle and how three crucial factors - sleep, nutrition, and training intensity - work together to create the perfect environment for growth. Martin shares invaluable insights on:\nFinding the optimal balance between training and recovery\nSetting realistic, non-negotiable minimum goals\nLooking beyond the scale for progress tracking\nThe importance of gut health and energy levels\nAvoiding common pitfalls in muscle-building journeys\nPlus, hear about an exclusive opportunity to join Martin's intimate 6-week transformation program, limited to just 7 dedicated individuals.\n\nChapters\n00:00:00\nOvercome Muscle Building Plateau\n00:01:24\nBuilding Muscle: The Body's Survival Needs\n00:02:39\nMuscle Building: Prioritize Sleep and Calories\n00:03:49\nStructured Meal Planning for Muscle Gain\n00:05:19\nBalancing Recovery and Adaptation for Muscle Growth\n00:08:37\nAdapting Fitness Plans for Busy Clients\n00:10:28\nEstablishing Non-Negotiable Habits for Consistent Progress\n00:11:20\nSet Non-Negotiable Fitness Goals\n00:12:39\nStrategies for Consistent Fitness Habits\n00:13:58\nTracking Progress: Body Composition, Strength, and Performance\n00:15:04\nAchieving Bodyweight Pull-ups and Strength Goals\n00:16:15\nFocusing on Health and Performance\n\n\nJoin the OYB Newsletter and Get Your Free Training & Nutrition Plan:\n\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\n\nConnect with Martin Silva: (Social media handles, Website - hyperlinked)\n\nhttps://www.optimiseyourbody.com/\nhttps://www.instagram.com/martinsilvafitness/\nhttps://www.facebook.com/Optimiseyourbodycoaching/\nhttps://www.tiktok.com/@martinsilvafitness","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}