{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Overcoming Proximal Hamstring Tendinopathy","title":"Q&A: Pain Behind Knee/Max Deadlift Calculations/Cross Training/Pain Guidelines","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/fe9b92cb\"></iframe>","width":"100%","height":180,"duration":1910,"description":"This episode addresses the following PHT questions:   My hamstring pain is right behind the knee. Should I go through the same exercise and recovery regimen as PHT?   How do you determine the max weight you should use for a specific exercise (is there a calculation/formula)? Once you are in the maintenance phase, can you reduce the weight used and it still is effective?  I love running long distances (marathons and 50Ks), but am willing to take a break while I focus on recovery for my PHT. Do you have any suggestions for other cardio that wouldn’t aggravate it? Should I be pain-free post-exercise to progress? Or is low-level but stable pain ok to progress cautiously?  Book a free 20-min physio chat here  Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online","thumbnail_url":"https://img.transistorcdn.com/U9QHyZiuMTAQbAt-L5NPn321w0Wzs7Udil1bb-3dkWM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgxLzE2ODEw/MjE0MzEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}