{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"GenXpert | Rick Carman","title":"Almost Broke My Leg | Day 14 Patriot Pushup Challenge | GenXpert (#0016)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ff091b8b\"></iframe>","width":"100%","height":180,"duration":525,"description":"Almost Broke My Leg | Day 14 Patriot Pushup Challenge | GenXpert (EP#0016)https://www.youtube.com/@the214podhttps://www.youtube.com/@GenXpert50jamesclear.comAtomic Habits https://www.youtube.com/@GenXpert50Hey everybody, this is Rick Carman and welcome to GenXpert. We are here for another video on push-ups, the Patriot Push-Up Challenge. We're doing 31 push-ups in 31 days of July. If you're new here, it's a just a challenge we're doing.Be strong in the faith, act like men, and yes, be where your feet are.00:00 Introduction to the Patriot Push-Up Challenge00:19 Reflections on Gym Experiences and Lessons Learned07:25 Promoting the 214 Podcast and Future Plans","thumbnail_url":"https://img.transistorcdn.com/RvJBVvYDTdU390Kl9_Ku61nPS8389mMBlBeQOHlUcrE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMjkx/OGYyYWJjNWIwMjA0/MjY5NmVkYTIzNWQx/N2Q4Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}