{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Stress Rewired","title":"Coherence Isn’t Calm: HRV and the Physiology of Nervous System Coordination","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ff29930d\"></iframe>","width":"100%","height":180,"duration":626,"description":"Coherence isn’t a feeling or a technique—it’s a physiological pattern.  In this episode of Stress Rewired, Dr. Danielle Oyler explores coherence as a state of organized variability.  \nMove from theory to practice. Access tools and support to integrate these concepts at: https://MindfulFlow.Studio\nIn this episode, we examine:The Metabolic Cost of Chaos: Why erratic heart rhythms drain your system.Physiological Load: How fragmented internal signals increase your \"hidden\" stress.The Sinusoidal Pattern: Identifying the marker of true physiological regulation.Emergence: Why coherence is a property that appears when competing demands are reduced.Key ConceptsOrganized Variability —  Regulation is structured fluctuation, not stillness. Sinusoidal Rhythm — A marker of physiological efficiency and coordination. Competing Signals — Internal mismatch that increases system load. Emergence — Coherence arises when the system is no longer over-managing input.","thumbnail_url":"https://img.transistorcdn.com/-1-cGFa-k8b98FHa2EeajIxVktC1ceN5cb2YOBHuczk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYTdi/NWNiYzg3ZGFhMGI2/ZjgzMDM2MDgwNmRi/MTAzYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}