{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Live It Formula","title":"Why You Can’t Stay Consistent (It’s Not What You Think)","html":"","width":"100%","height":180,"duration":396,"description":"Struggling to stay consistent even when you really want the results?\nYou’re not lazy. You don’t lack discipline. And you’re definitely not the only one who feels this way.\nIn this episode, we’re breaking down the real reason you keep starting and stopping, and it’s probably not what you’ve been told.\n\nBecause the truth is… motivation isn’t your problem. Alignment is.\n\nIf you’ve ever felt frustrated with yourself for not following through, constantly losing momentum, or needing to get more motivated, this episode will completely shift the way you see it.\n\nInside this episode, we explore:\n Why motivation isn’t reliable (and what actually works instead) \n The hidden reason you can’t stay consistent \n How misalignment leads to procrastination and burnout \n Why forcing routines makes everything feel harder \n The difference between discipline and alignment \n How to create habits that actually fit your life \n Simple mindset shifts to help you feel more energized and in control \nThis episode will help you stop fighting yourself and start building a life that feels natural, sustainable, and aligned.\n--\nConnect with Alex\nFollow along and continue the conversation:\nInstagram: https://www.instagram.com/alexandradawsonwellness\nFacebook: https://www.facebook.com/AlexandraDawsonWellness/\nWebsite: alexandradawson.com","thumbnail_url":"https://img.transistorcdn.com/Dy6p67kLuCT9AADidSkZfQhNhhBv2519595C9M8WNrE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mODcx/NDVjZDAwZDE0OTU5/MGI5ZDE3NDJhNzYy/M2E0MC5KUEc.webp","thumbnail_width":300,"thumbnail_height":300}