{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fasting Space","title":"Fasting Cheat Code: How to Use Exercise to SHUT DOWN Hunger","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ff354e2f\"></iframe>","width":"100%","height":180,"duration":2831,"description":"Think exercise always makes you ravenous? Science says otherwise. In this session, we unlock a biological cheat code to kill fasting hunger, reverse leptin resistance, and widen your calorie deficit without the psychological distress. (I'll also teach you what leptin resistance is, LOL!)\nIf you are fighting a craving during your fasting window or simply trying to avoid another snack, movement might be your best weapon. We are breaking down the exact peer-reviewed data on how exercise re-calibrates your brain's appetite centers.\nIn Health,\n-Phil Zimmermann, MD\nUnravel Type 2 Diabetes Naturally:\nhttps://www.drzmethod.com\nFasting Space is recorded Live on YouTube, Join me weekdays!:\nhttps://www.youtube.com/@SimpleFasting/streams\n+++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments.\nYour social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.\nStudies Referenced: \nhttps://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-aerobic-exercise-performed-in-fasted-v-fed-state-on-fat-and-carbohydrate-metabolism-in-adults-a-systematic-review-and-metaanalysis/0EA2328A0FF91703C95FD39A38716811\nhttps://onlinelibrary.wiley.com/doi/10.1111/sms.13054\nhttps://www.tandfonline.com/doi/epdf/10.1186/s12970-014-0054-7?needAccess=true","thumbnail_url":"https://img.transistorcdn.com/TyUCsrIzzJsqUasSNmE7HAnwbNXRO2ULRLHUy2Nfr3I/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmQ3/ZmE5ZTBhNWQ0OWEz/ZWQ5NjFmODNiZWI3/OTZiYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}