{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Stage Strong Podcast ","title":"The Voice That Tells You to Quit","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ff42091c\"></iframe>","width":"100%","height":180,"duration":1134,"description":"In this episode, I'm exploring the negative intrusive thoughts that show up when we're trying to improve our fitness, nutrition, career, relationships, or simply ourselves. I explore why these thoughts often get louder when you're tired, stressed, or stepping outside your comfort zone, and why having them doesn't mean they're true.Enjoy! ","thumbnail_url":"https://img.transistorcdn.com/aFRXWy56nufHaQoStcjtfgg39UPR8ZXIiONE9c9Zlmw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zYjE0/OWNiOGQ3NDBhYmRh/YmFlNmFjNGNhOTQ2/MWI2NS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}