{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Start With A Win","title":"Quick Win: The 4 W Process","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ff4e84cf\"></iframe>","width":"100%","height":180,"duration":89,"description":"During this Quick Win, Adam outlines the 4 W Process that leads to getting in motion and accomplishing your goals. The first W is wish – to work towards something, you really have to want it. The second W is why – this means that you have a genuine motivation to reach the goal and that it is not just a fleeting thought. The third W is when – this puts a timeline on your action. And the fourth W is what – you have to know what you are going to do or nothing will ever get done.","thumbnail_url":"https://img.transistorcdn.com/OMzPwGP6jH8I3BUU7fck9Qy7po10lIRYWp8LYOkjBVs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4NS8xNzA5NzU4/MjMzLWFydHdvcmsu/anBn.webp","thumbnail_width":300,"thumbnail_height":300}