{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Two Oceans Half Marathon Podcast","title":"Missed Training? Here’s What To Do 4 Weeks Out","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ff5a330a\"></iframe>","width":"100%","height":180,"duration":2085,"description":"4 weeks to go… and things are getting real 👀\nWe’ve got some exciting updates to share 👏 but more importantly, this is a crucial point in your training.\nIn this episode, we break down how to approach your final long run, what to do if illness or injury has disrupted your training, and how to adjust without panicking.\nBecause here’s the truth: perfection isn’t the goal, showing up ready is.\nIf you’ve missed sessions, feel a niggle coming on, or you’re unsure how to finish strong… this episode will guide you through it. 🎯","thumbnail_url":"https://img.transistorcdn.com/uG5-_p1CK_5-F0-xp24gPT3SYBEfZTyWt752QKfSh4U/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MDRl/NTRiNWFlYTM5ZDkx/MDMxNmYzNzk0NDJj/NzM5Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}