{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"REALIFE Conversations from the Porch","title":"EP 313 - Best of Series: Three Gifts this Season","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ff91b75c\"></iframe>","width":"100%","height":180,"duration":761,"description":"In this special episode of the Doing What Matters podcast, co-host Erica Vinson introduces a collection of favorite episodes while Teresa McCloy is on sabbatical. Teresa shares her personal experiences from December, including recovering from COVID-19 and pneumonia, which led to reflections on three significant gifts: slowing down, valuing community, and practicing gratitude. Drawing from Adele Calhoun's 'Spiritual Disciplines Handbook,' Teresa highlights the importance of creating life margins, leaning on community support, and maintaining a grateful heart, especially through challenging times. She encourages listeners to incorporate these disciplines into their lives as they enter the new year.\nTIME STAMP:\n00:00 Introduction to the Best of Doing What Matters\n00:32 Welcome to Episode 105\n00:56 Reflecting on Health and Personal Growth\n04:16 The Gift of Slowing Down\n06:05 The Gift of Community\n08:06 The Gift of Gratitude\n09:59 Looking Ahead to 2021\n11:12 Closing Thoughts and Holiday Wishes\nJOIN THE REALIFE PRACTICE MEMBERSHIP\nThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!\nhttps://therealifeprocess.com/membership\nFREE RESOURCES:\nTake the FREE Intro to Needs & Values Assessment\nReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.\n\nFREE Download: 4 Steps to Simplify Your Calendar\nReady to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!\n\nOTHER RESOURCES:\n\nCheck out our YouTube Channel!\nPrefer to watch AND listen? Check out our YouTube channel for...","thumbnail_url":"https://img.transistorcdn.com/OVBSsKfZpBrbPhPEq4ZcGRvv5b0hdwV76ndOwfbQqLk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MWUx/NGExOTVlZDY1Zjg5/NDRhMWExYmY2NmE4/NGFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}