{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Debrief Podcast with Matthew Stephen Brown","title":"Ep. 159 Staying Motivated to Change | The Debrief Podcast with Matt Brown","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ffad5c86\"></iframe>","width":"100%","height":180,"duration":2902,"description":"How do you stay motivated when you feel the odds are stacked against you? In this episode, we dive into staying motivated when you don't feel like it. How to lower your anxiety and how to move on after tragedy. \r\n\r\nLinks from this episode: \r\n\r\n1. 60 Days to a Better You Reading Plan - http://move.sc/app\r\n\r\n2. Find counseling help - http://move.sc/help or http://aacc.net\r\n\r\n3. Ask Pastor Matt a question at http://debrief.show\r\n\r\nFollow along at https://www.instagram.com/thedebriefshow/\r\n\r\n ","thumbnail_url":"https://img.transistorcdn.com/py44cQPJTWBxiwJsHJe2C_Iu0nveNRA2PRzTvznoRpo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNWFi/Y2M5YWZjOGZiODE2/NzAwNTZhYjNkMDk2/MWQ1OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}