{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Baby, Let's Talk!","title":"13. The Dark Side of Green Smoothies: Sally K. Norton Exposes Toxic Superfoods","html":"","width":"100%","height":180,"duration":4804,"description":"In this episode, I had the pleasure of talking to none other than Sally K. Norton, Ivy-league Nutritionist & Author of the book, \"Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better.”\nSally K. Norton, MPH holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better which was released in January 2023 from Rodale Press and is available everywhere books are sold.\nIf you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods!\nAnd your key to vibrant health may be quitting these so-called superfoods!!\n\nAfter suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. Her book shines light on how our modern diets are overloaded with oxalates and offers fresh solutions to this problem.\nFor more information, visit SallyKNorton.com or follow Sally on social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook),  Sally K. Norton (on YouTube), and @BetterLowOx (on Twitter)\nIn this episode, we talked about:\nWhat oxalates are and why they are problematic to our health\nWhat foods are high in oxalates and what foods are low in oxalates\nWhy some foods like spinach have been wrongly labelled ‘superfoods’\nHow much oxalates our body tolerates per day\nSymptoms of oxalate overload\nHow oxalates are affecting our kids\nHow to heal from oxalate overload...","thumbnail_url":"https://img.transistorcdn.com/BSvMkeGAu5k5H-xFYbKRSU4UobYeRnqxyXxKxbi4180/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYTBk/Mzc4YmI0M2M0Mzg2/NzEwM2YzN2FhNTRk/ODA5Yi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}