{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus on This","title":"Our Best Strategy for Living Less Stressed","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ffee5512\"></iframe>","width":"100%","height":180,"duration":1494,"description":"Marissa Hyatt and Ken Freire are back in action for the new year! In this episode, they share their go-to strategy for reducing stress and achieving your goals with ease: the Daily Big 3. Learn how this simple yet effective system keeps you focused, eliminates overwhelm, and sets you up for success—all without burning out.\n\nKey Takeaways\nConsistency Builds Results. Big wins come from daily, intentional actions. \nThe Hidden Productivity Trap. One of the sneakiest obstacles to productivity? Your long task list. \nEnergy Matters More Than Time. Notice how you feel to decide what you’ll do—and when.\nAim for Manageable, Not Perfect. Don’t plan for an ideal day, because we live in an unideal world.\nEmbrace the Unideal. Even the best plans can derail when unexpected challenges arise—and that’s okay.\n\nResources\nThe Full Focus Planner\nThe Full Focus Planner Community\nWatch on YouTube at:  https://youtu.be/q4Frx6Xa3YU\n\nThis episode was produced by Sarah Vorhees Wendel of VW Sound","thumbnail_url":"https://img.transistorcdn.com/AqmiLOBk0TJElo8GpAZLz2dCpDx--wFHRuRts01mAOA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMWVk/MmM3MTA2Yjc5ODM0/OTBkZTZlOGNkOWRm/YTMyNC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}