{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Reignite with Reet","title":"Reconnecting with Your Roots: An Ayurvedic Journey - Sonia","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ffef6843\"></iframe>","width":"100%","height":180,"duration":4215,"description":"How might bringing more balance and awareness into your daily routines shift the way you feel in your body and life?In this enlightening conversation, wellness coach Sonia Sharma shares her journey of reconnecting with Ayurveda and how it integrates with modern life. The discussion explores the principles of Ayurveda, including the three doshas, the importance of self-awareness, and the emotional and spiritual connections that arise from understanding one's body. Sonia emphasizes the significance of small, manageable changes in lifestyle and diet, and dispels common misconceptions about Ayurveda, highlighting its universal applicability. The conversation concludes with insights on thriving as a woman through the lens of Ayurveda, focusing on choice, balance, and being present in the moment.Learn more about Sonia Sharma@soniawellnesscoachingwww.soniawellnesscoaching.comListen to REIGNITE WITH REET on all major streaming platforms!Apple - https://podcasts.apple.com/us/podcast/reignite-with-reet/id1819839238Spotify - https://open.spotify.com/show/49q6R4GqopoCVQuWeL9uHuAmazon Music - https://music.amazon.com/podcasts/baa80fe9-f2bf-4e49-a55a-8ec4ca5acea1/reignite-with-reetStay connected with  ⁨@ReignitewithReet⁩  Instagram - https://www.instagram.com/reignitewithreet/?hl=enFacebook - https://www.facebook.com/profile.php?id=61576566722949Tiktok - https://www.tiktok.com/@reignite_w_reethttps://www.linkedin.com/company/reignitewithreet","thumbnail_url":"https://img.transistorcdn.com/tnTuqm9HOwhvxvr7w1DuRO3A98X4MlpiNGYW3Q3d9_M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YjY5/MzJhZGI1YjRlNjUx/MzMzMzQyM2M2ZmU5/OTE4Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}