108: How to Break Through Your Limiting Beliefs & Attract Abundance | Gay Hendricks

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Gay Hendricks, Ph.D., is a psychologist, bestselling author, and expert in relationship and bodymind therapies with over 45 years of experience.

In this episode, you're going to learn how we unconsciously block success and happiness, what an upper limit problem looks like, why fear often follows positive experiences, how to move into your zone of genius, and how physical symptoms can reveal emotional patterns.

Timestamps:

[00:00] Introduction

[03:00] Personal examples of struggling to hold positive feelings

[06:00] The upper limit problem explained

[08:15] How fear causes drama after good experiences

[10:20] Staying uplifted without fear pulling you back

[13:05] Why we unconsciously stay small

[15:00] Childhood roots of upper limit problems

[18:00] How success can trigger guilt and fear

[21:00] Fear of outshining and loyalty to others' pain

[24:00] Limiting beliefs even in successful people

[27:00] How to break unconscious agreements

[30:00] Learning to enjoy success without guilt

[33:00] Gay's writing journey and building prosperity

[36:00] Fulfillment in relationships and career

[39:00] How upper limits show up through arguments and illness

[42:00] Fear as the driver behind accidents

[45:00] How somatic symptoms reflect emotional blocks

[48:00] Loving and accepting fear to heal

Resources Mentioned:

The Big Leap by Gay Hendricks | Book or Audiobook

Five Wishes by Gay Hendricks | Book or Audiobook

Conscious Loving by Gay Hendricks and Kathlyn Hendricks | Book or Audiobook

The Spiritual Cinema Circle | Facebook

If you want to learn more about Gay's work, visit hendricks.com and foundationforconsciousliving.org.

You can also follow him on Facebook and Instagram and visit his Youtube.

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Website: kellybroganmd.com

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It hurts to have unmet needs. And it sucks to scurry after crumbs when you’re starving. Join Kelly Brogan MD, as she teaches us how our pain points are portals. She’ll help you discover a world where every seeming challenge is a new chapter in your most audacious story. Plot twists, body symptoms, and heartbreak each represent an opportunity to own ourselves and learn to better wield the power of choice. Kelly will take you on a reclamation journey from the battlefield of victim consciousness to the sovereignty of self-devoted pleasure and expose every surprising place you’ve given your power away. Explore the tools you’ll need to find out what you want, how to ask for it and how to stand in fierce alignment with yourself.Kelly Brogan is a soul alchemist and threshold guardian devoted to the transformation of collective consciousness. As a young know-it-all atheist, candy-addict, straight-A MIT neuroscience major and Ivy-league trained psychiatrist, she specialized in feeding women, herself included, straight into the mouth of the medicated beast. After a Hashimoto’s healing journey inspired her to sound the alarm on the bait-and-switch of big pharma, she became a renegade activist—authoring the New York Times bestseller, A Mind of Your Own, and its follow-up, Own Your Self; co-editing the landmark textbook, Integrative Therapies for Depression; and eventually becoming an honorary member of the Disinformation Dozen. She is the creatrix of Vital Mind Reset, the online health reclamation program, and the membership community Vital Life Project. She’s a human, cat, and chicken mom.