Ravi Summan Wellness

Ravi Summan and his guest, Yoga Instructor, Bhavisha Pankhania explore techniques in breathing through the nose to fight infections along with the benefits of Yoga as breathwork and Ujjayi breathing. Join them to learn how such a fundamental part of being a living human being can transform your life with a little practice.

Show Notes

Each day we take 17,000 to 26,000 breaths per day. How do you know you are breathing correctly ? Ravi Summan, personal fitness trainer and lifestyle coach discusses with  Bhavisha Pankhania, yoga instructor how to breathe better. Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. It is also unknown to many and through its practice, it has a range of health benefits such as managing stress, anxiety and fighting infections. 

What is Ravi Summan Wellness?

Welcome to Ravi Summan Wellness – a holistic health and wellbeing service offering workplace wellbeing, personal fitness training, one-to-one lifestyle coaching and nutritional services. My mission is to enable you to achieve your health & wellness goals and accomplish your full potential.

From a background of having a corporate career of over 20 years, I have worked with corporates, start-up firms, UK government and healthcare organisations in the UK and globally to deliver results and manage change.

In my podcast episodes, I will be joined by CEOs, health & wellness practitioners, entrepreneurs and leaders who discuss their journey in the importance of health to support better performance in their personal and professional lives. Leadership and personal development, methods to manage mental health are shared and reflected on. To find out more how I am working with individuals and organisations, please connect with me as follows:

https://www.ravisumman.com
https://www.linkedin.com/in/ravisumman

https://www.instagram.com/ravisummanwellness
https://www.facebook.com/ravisummanwellness

Email:ravi@ravisumman.com

Thank you for listening and viewing, wishing you all success and happiness.