FitBodySecrets

Want to know more about what NEAT is and how it relates to your caloric needs? What is more important, time in the gym, or making movement a part of your daily routine?
How do we increase our NEAT?

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What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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