Prepare for Your Post-Christmas Detox With These Apps

Our final Christmas-themed podcast for 2023 looks at the impact of eating too much, sitting around a lot, and what apps and websites you can use to combat the post-Yuletide bulge. Worried you'll pick up a spare tire? Concerned about feeling too lethargic to enjoy the holiday?

This podcast is for you.

Shownotes
This week, we bring you the following year-end detox and workout apps referring to these links:

• Top Christmas Workouts to Try
• The Best Ways to Detox This Holiday Season
• How to Avoid Weight Gain Over the Christmas Hoildays

The show closes with the following recommendations:

• The Ringway 
• The 8-Bit Guy

We'll be back for a new show in 2024. Merry Christmas, and a Happy New Year.

Christian Cawley and Gavin Phillips host this podcast. You can contact them on Twitter: @thegadgetmonkey and @gavinspavin, with your suggestions for future topics. Oh, and don't forget to leave us a review on Apple Podcasts!

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