Welcome to The February Project. We are so happy to have you and we are delighted that you have chosen us as your coaches! Listen to this episode to set you up for a successful 6 weeks. All the information can also be found in your Fit Female Project handbook. Your journey starts now!
Chapters
Introduction and Welcome
Reflecting on January
Understanding Individual Challenges
Daily Support and Communication
Weekly Check-Ins and Q&A Podcast
Setting Goals and Expectations
Required Equipment
Taking Progress Photos
Nutrition: 80-20 Ethos and Food Quality
Tracking Nutrition with MyFitnessPal
Strength Training Workouts
Weekly Check-Ins and Q&A Podcast
Eating Out and Social Life
Mindset and Environment