Episode 044: My Sat Nav Told Me To F*ck Off (And What That Taught Me About Going "Off Plan"

I downloaded one of those funny sat nav voices the other day—the kind that swears at you when you take a wrong turn. And it got me thinking… this is exactly how we treat ourselves when we deviate from the plan.

You make a choice—going out for dinner midweek, skipping a workout for an early night—and suddenly, that voice in your head starts shouting: "You’ve messed up!" But have you really?

In this episode, we’re unpacking why we feel guilty for making choices that actually align with our lives—and how to stop treating every detour like a disaster.

What is The Thriving Female Podcast?

A podcast for high-achieving professional women who want to feel confident in their bodies, improve their health, and build sustainable habits that actually work in real life.

Hosted by Amy Tyler, a nutritionist, women’s health coach and speaker, this show helps busy women create routines around food, movement, mindset and self-care so they can feel good, stay consistent and thrive in their careers and lives.

Expect grounded coaching, honest conversations and practical strategies that go beyond the usual wellness advice—because thriving isn’t about doing more, it’s about doing what matters.

If you're a woman in a demanding role who’s ready to prioritise your health without burning out, this podcast is for you.

New episodes every week.