If you started the year with big goals, fresh motivation, and a vision for what 2026 would look like but life got busy, this episode is your invitation to pause, reflect, and reset.
In this mid-year check-in, I'll walk you through a simple but powerful review process to help you celebrate your progress, get honest about what's holding you back, and create a plan for the next six months.
Inside this episode, we explore:
- Why most New Year's goals get abandoned and how to get back on track
- The importance of celebrating your wins before focusing on what hasn't happened
- How to identify what's draining your energy and keeping you stuck
- The difference between being busy and making meaningful progress
- Four powerful questions to help you reset your goals with intention
- Simple habits that make lasting change more achievable
- Why you don't need to wait for January or even Monday to start again
This episode is a reminder that it's never too late to course-correct. The year isn't over, and your goals are still within reach.
The next six months could change everything all it takes is one decision to begin again.
What is The Live It Formula?
The Live It Formula is a podcast for women who feel capable, ambitious and full of potential, but quietly wonder if life is meant to feel better than this.
Hosted by wellness entrepreneur Alex Dawson, this podcast explores the connection between health, purpose, lifestyle and independence. Each episode helps you step out of survival mode and start designing a life that truly supports your energy, wellbeing and freedom.
If you’ve ever felt tired of juggling everything while knowing you’re meant for more, this podcast will help you reconnect with what matters and start living with intention.
Connect with Alex
Follow along and continue the conversation:
Instagram and Facebook: @alexandradawsonwellness
Website: alexandradawson.com