The Run Smarter Podcast

Angelo Gingerelli is a strength and conditioning coach at Seton Hall University and co-author of the book Finish strong: Resistance training for endurance athletes. Today Angelo answers the below questions submitted by the podcast patrons: How long should a strength session be? Should strength sessions be done on running days? Is it okay to run or strength train with delayed onset muscle soreness? Should we train low reps high weight or high reps low weight? Does strength training change mid-season to off-season? What are the must-do core exercises? What exercises can help uphill running? Should we taper strength session when approaching a marathon race? You can find the book Finish strong on amazon Follow Angelo and the book on insta @finish_strong_book Email your questions to angelo.gingerelli@gmail.com Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

Angelo Gingerelli is a strength and conditioning coach at Seton Hall University and co-author of the book Finish strong: Resistance training for endurance athletes. 
Today Angelo answers the below questions submitted by the podcast patrons:
  1. How long should a strength session be?
  2. Should strength sessions be done on running days?
  3. Is it okay to run or strength train with delayed onset muscle soreness?
  4. Should we train low reps high weight or high reps low weight?
  5. Does strength training change mid-season to off-season?
  6. What are the must-do core exercises?
  7. What exercises can help uphill running?
  8. Should we taper strength session when approaching a marathon race?
You can find the book  Finish strong on amazon
Follow Angelo and the book on insta @finish_strong_book
Email your questions to angelo.gingerelli@gmail.com

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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.