{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Intro\r",
      "startTime": 0,
      "endTime": 104
    },
    {
      "title": "Morning Accountability Check\r",
      "startTime": 104,
      "endTime": 183
    },
    {
      "title": "Mizuno Wave Rebellion Pro 3 Overview\r",
      "startTime": 183,
      "endTime": 409
    },
    {
      "title": "Weigh In\r",
      "startTime": 409,
      "endTime": 482
    },
    {
      "title": "SUPER MAX STACK CHECK\r",
      "startTime": 482,
      "endTime": 699
    },
    {
      "title": "Pre-Run Fuel\r",
      "startTime": 699,
      "endTime": 940
    },
    {
      "title": "Building Mileage Weekly\r",
      "startTime": 940,
      "endTime": 1033
    },
    {
      "title": "Today's Music Recommendations\r",
      "startTime": 1033,
      "endTime": 1192
    },
    {
      "title": "Announcing My Next Business Venture\r",
      "startTime": 1192,
      "endTime": 1503
    },
    {
      "title": "Lacing Up the Mizuno Wave Rebellion Pro 3\r",
      "startTime": 1503,
      "endTime": 1667
    },
    {
      "title": "Warm Up Sunrise Vibes\r",
      "startTime": 1667,
      "endTime": 1890
    },
    {
      "title": "Shoe Performance on the Warm Up\r",
      "startTime": 1890,
      "endTime": 1980
    },
    {
      "title": "Mile 3 - Is This Shoe a Gimmick?\r",
      "startTime": 1980,
      "endTime": 2010
    },
    {
      "title": "Strides\r",
      "startTime": 2010,
      "endTime": 2139
    },
    {
      "title": "First Mile Repeat\r",
      "startTime": 2139,
      "endTime": 2260
    },
    {
      "title": "Pushing Through Running Plateaus\r",
      "startTime": 2260,
      "endTime": 2320
    },
    {
      "title": "Halfway Through the Run\r",
      "startTime": 2320,
      "endTime": 2498
    },
    {
      "title": "SKIP DIRECTLY HERE FOR MID-RUN SHOE UPDATE\r",
      "startTime": 2498,
      "endTime": 2512
    },
    {
      "title": "Ups & Downs of Running\r",
      "startTime": 2512,
      "endTime": 2666
    },
    {
      "title": "ASMR\r",
      "startTime": 2666,
      "endTime": 2760
    },
    {
      "title": "How to Run Hard\r",
      "startTime": 2760,
      "endTime": 2880
    },
    {
      "title": "Cool Down Thoughts\r",
      "startTime": 2880,
      "endTime": 3420
    },
    {
      "title": "The Power of Consistency\r",
      "startTime": 3420,
      "endTime": 3879
    },
    {
      "title": "Post-Run Thoughts\r",
      "startTime": 3879,
      "endTime": 4904
    },
    {
      "title": "Refuel",
      "startTime": 4904,
      "endTime": 0
    }
  ]
}