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Mike is joined by Rebecca Cheetham, Founder of Siendo, to discuss why it's important to give people the knowledge, tools and confidence they need to support their own wellbeing, at every stage of their lives.
Show Notes
In this episode, Mike is joined by Rebecca Cheetham, Founder of Siendo, to discuss why she launched Siendo and why it's important to give people the knowledge, tools and confidence they need to support their own wellbeing, at every stage of their lives.
00:00 - Introduction
01:58 - Defining wellbeing
03:34 - Working with change in a positive way
04:52 - Understanding oneself
06:20 - Embracing change
08:05 - Mental Health training
11:55 - Changing the perception of Mental Health
14:10 - 4 parts of the Mental Health training course
15:38 - Rebecca's tips for meditation
Siendo - siendo.co.uk
Connect with Mike Foster, The Entrepreneurs Mentors
Website: entrepreneursmentor.co.uk
YouTube: youtube.com/c/MikeFosterOxford
LinkedIn: linkedin.com/in/mikefosteroxford
Twitter: twitter.com/mikefozoxford
Instagram: instagram.com/mikefozoxford
Facebook: facebook.com/TheEntrepreneursMentor
Recorded and Produced by Story Ninety-Four at Oxford's Podcast Studio
00:00 - Introduction
01:58 - Defining wellbeing
03:34 - Working with change in a positive way
04:52 - Understanding oneself
06:20 - Embracing change
08:05 - Mental Health training
11:55 - Changing the perception of Mental Health
14:10 - 4 parts of the Mental Health training course
15:38 - Rebecca's tips for meditation
Siendo - siendo.co.uk
Connect with Mike Foster, The Entrepreneurs Mentors
Website: entrepreneursmentor.co.uk
YouTube: youtube.com/c/MikeFosterOxford
LinkedIn: linkedin.com/in/mikefosteroxford
Twitter: twitter.com/mikefozoxford
Instagram: instagram.com/mikefozoxford
Facebook: facebook.com/TheEntrepreneursMentor
Recorded and Produced by Story Ninety-Four at Oxford's Podcast Studio
Creators & Guests
What is Step Change Podcast with Mike Foster, The Entrepreneurs Mentor?
The Step Change Podcast is a business podcast created specifically for entrepreneurs, hosted by Mike Foster, the Entrepreneurs Mentor. As an experienced mentor, with a commercial outlook, Mike's business is to support your business and help you start, develop and grow.