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Agents need to stay in great shape to enjoy their jobs. We talk with fitness expert, Emmitt Terrell.
- Emmitt Terrell, the founder of Level Six Training, joins the Tar Life Podcast with co-hosts Melody Tate and Jennifer Stewart to discuss his business.
- Level Six Training offers services, including hit training classes, Small Group Training, and custom-tailored programs.
- The Weekly Lineup program structures each week's training for different aspects of health and fitness, including strength, cardiovascular exercise, metabolic conditioning, and weightlifting.
- The hit training classes can be 45 minutes or incorporated into other courses, depending on the day's focus.
- For beginners, Terrell recommends starting with two or three 45-minute classes per week and gradually increasing.
- Recovery from exercise depends on oxygenated red blood flow, so activities like a sauna or cold exposure can help.
- While genetics and extreme physical activity can impact dietary needs, nutrition is foundational for most people's fitness goals.
- Understanding the correct amount of calories for one's body and the level of energy expenditure is a fundamental nutrition strategy.
- The ideal Omega-6 to Omega-3 ratio should be one to one or two to one, while the average American diet is between 15 to one and 30 to one, leading to inflammatory diseases.
- Ratfish liver oil is a good source of Omega-3, and 180 milligrams of melatonin in the evening is anti-cancer.
Creators & Guests
Host
Host
Melody Tate
Melody considers it a privilege and honor to help sellers and buyers achieve their real estate goals. As a Fuquay Varina and previously a Holly Springs resident, she knows southern Wake County and surrounding areas, inside and out. She began her real estate career in Raleigh and also knows all areas of Raleigh, Chapel Hill, Wake Forest, and the adjacent areas, very well. Melody was awarded the Top Producer award for the team in 2021 (a team ranked in the Top 10 via Triangle Business Journal) and was one of the top performers in the entire Team Anderson Realty Firm.
Guest
Emmitt Terrell
Emmitt is a Certified Strength and Conditioning Specialist, Former Division-1 FCS football player, entrepreneur and personal trainer. He holds a degree from Cornell University, where he was a member of the varsity football team and in his time there he was a 3-year starter and 2-Time Wall of Honor Athlete!
Guest
JENNIFER STEWART
Jennifer is a North Carolina native who grew up in Harnett County and knows the entire area and state exceptionally well. As an exceptional multi tasker, with customer service at her heart, she has been with Team Anderson Realty since its conception and has been an Executive Assistant to Erica Anderson since 2014.
What is T.A.R. Life with Top Producing Agent Erica Anderson?
WHAT IS T.A.R. LIFE WITH TOP PRODUCING REAL ESTATE MEGA AGENT ERICA ANDERSON?
T.A.R. stands for top real estate firm Team Anderson Realty, located in the Raleigh area of North Carolina. They put the REAL in Real Estate throughout all that they do. Erica Anderson is the Founder of Team Anderson Realty, a third-generation REALTOR® and a $130+ million dollar a year volume producer in her craft.
She created this podcast to show some behind-the-scenes at Team Anderson Realty and talk about all things real estate, with tips and tricks for home buyers, sellers, and so much more. Erica Anderson, her Firm agents, and staff are ordinary people with a passion for real estate and masters of their craft every day.
They understand that there are many facets to life, so while they talk about real estate, trends, and thoughts, they also have this podcast jam-packed with adventures and fun, showcasing their dynamic personalities. Some of these adventures might lead to your own, or perhaps you’ll prefer to live vicariously through theirs. Nonetheless, they appreciate you taking the time to listen and hope you enjoy it as much as they had created it!