The Grand Canyon Hiker Dude Show

Mary Banik is 73 years old, and has hiked the Grand Canyon 175 hard-earned times...and counting. Today, Ms. Mary shares her triumphs, her near-tragedy, and the trail lessons she's learned that can help us all have our best hikes.

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The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Bright Angel Outfitters aimed at making your Grand Canyon adventure the best and safest it can be.

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For Canyon-centric hoodies, sweatshirts & tees—including the Victor Vomit tee and our new Rim-to-Rim collection— please visit BrightAngelOutfitters.com

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For more great Grand Canyon content, please check us out on the following platforms:

YouTube (@GrandCanyonHikerDude) for informative and inspirational videos

Instagram (@GrandCanyonHikerDude) for photos from the trail

TikTok (@GrandCanyonHikerDude) for fun and informative short-form videos

Facebook (@GrandCanyonHikerDude)

 

What is The Grand Canyon Hiker Dude Show?

Welcome to THE home of Grand Canyon hiking. If it happens below the rim—from short day hikes to Rim2Rims and beyond—you'll learn all the tips and tricks to have your safest and most memorable Grand Canyon experience.

Host Brian Speciale brings you stories of triumph, tragedy, and trail-won wisdom—told by first-timers, seasoned vets, and Canyon insiders alike.

But don't just take our word for it; here's what our listeners say:
“I am continually inspired by the guests and the vulnerability of everyone to share their story—so others can learn and make their own.”
Whether you're planning Rim2Rim or just dreaming of hiking the Grand Canyon, this is the podcast that prepares you—mind, body, and spirit.
“An invaluable resource.”
"Brian and the community he has curated is such a welcoming place and wealth of information."
“It’s the perfect mix of inspiration, realistic caution, and tips for success.”

🎧 New episodes weekly
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