Meditation: Concentrated Awareness

A meditation exploring focussed attention.

Show Notes

This meditation invites "dharana" -- the experience of focussed concentration, holding attention and awareness in a very specific way. Note: for focussed concentration a yantra, such as the Kamala yantra associated with this episode, can be a powerful point of focus.

What is Vamachara - Meditations?

Short meditations that invite exploration of awareness.