Fact or Fiction: Vegan diets cause kidney stones

In this episode, Jill discusses whether vegan diets cause kidney stones. She debunks the myth that vegan diets are inherently problematic and explains that it's not the diet itself but how it is approached that can lead to kidney stones.

Jill emphasizes the importance of portion control and getting enough calcium on a vegan diet. She also highlights the need for individualized approaches to dietary changes and the value of deep conversations with patients.

Takeaways

• Vegan diets do not inherently cause kidney stones; it's how the diet is approached that matters.
• Portion control is crucial for vegans, as overeating high oxalate foods can contribute to kidney stone formation.
• Getting enough calcium is essential for preventing kidney stones on a vegan diet.
• Individualized approaches and long conversations with patients are key to successful dietary changes.
• Moderation and meeting patients where they are is important for long-term compliance.

——

This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.

——

HAVE A QUESTION? _
Leave us a voicemail at [phone].


SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify
• BUY JILL'S FAVORITE PRODUCTS _
  • Silk Coconut Milk, Unsweetened
  • Good Karma Non Dairy Unsweetened Flaxmilk
  • Ripple Unsweetened Pea Milk
  • Oatly Unsweetened Oat Milk
  • Healthy ‘N Fit 100% Egg Protein
  • Fairlife Core Power Elite High Protein Shake, Vanilla
  • Hydroflask
  • TofuBud Tofu Press
  • Mini Cuisinart Food Processor
  • Food Scale
  • Meat Thermometer
  • PB2 Powdered Peanut Butter
  • Gluten-Free Oat Bran Cereal
  • Apple Chips
  • Drinking Glasses with Measurements
  • Balsamic Vinegar
  • Ground Flax Seed
  • Jill’s Go-To Tanktop
  • Heart-Shaped Smoothie Straws
  • Yeti Water Bottle
  • Overnight Oatmeal Cups
  • Vanilla Bean Paste
    
    
• WORK WITH JILL _
  • Kidney Stone Prevention Course
  • Kidney Stone Diet Meal Plans
  • Safe Snacks and Desserts Ebook
  • 24 Hour Urine Collection Analysis
  • Private Coaching
    
    
• KIDNEY STONE RESOURCES _
  • Kidney Stone Diet
  • Kidney Stone Diet Resources
  • Oxalate Food List
  • Kidney Stone Diet Recipes
  • Meat Protein Calculator
  • Kidney Stone Diet Podcast
• 
  ——
  
  
  WHO IS JILL HARRIS? _
  Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
  
  
  ——
  
  Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!
  
  

Creators & Guests

Host

Jeff Sarris⚡️

Simplify ⅄ SPYR.me ⎊ Your design partner when simple matters ⅄ MXVEN.com ⚡️Video for Realtors, Made Simple

Host

Jill Harris

Jill Harris is a Licensed Practical Nurse (LPN) who specializes in kidney stone prevention. Her goal is to teach you what you need to know and, more importantly, how to put that knowledge to work so you can stop forming stones. For good.

What is Kidney Stone Diet?

A show about reducing your kidney stone risk and living your best life.

Each week we talk to Jill Harris, the Kidney Stone Prevention Expert, to learn everything we need to know about kidney stone prevention.

Find free and premium resources to reduce your kidney stone risk at KidneyStoneDiet.com