Keep Going

We finally take a break from all the track & field talk & get back to talking training. Michael has been following the telos Running training model in preparation for his upcoming marathon in Detroit. In this episode we catch back up with his training progress, answer some questions & do what we are pretty "famous" for here at Keep Going, talking shit about running. We discuss mileage, how to execute in hot/humid conditions & adapting to these on race day, "sneaking in" last chance Boston qualifying races, strength training - in praise of the pistol squat!, curiosity & creativity in training, racing off feeling-based training & more. This one is a little of a grab-bag discussion be we cover a lot of ground &, as usual, have so much fun talking training. We hope you enjoy this one where we get back in the flow of the "typical" Keep Going content.
Please don't puke! 
Godspeed, friends, godspeed. 

Creators & Guests

Host
Michael Krajicek
Host
Steve Sisson
Coach, podcaster, writer, runner, accidental philosopher, guide. Exploring running as soulmaking.

What is Keep Going?

Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.