Chef, restauranteur, mom, and fridge-foraging queen — Amanda Frederickson is here and we are talking all things feeding your family. With over 105K followers on Instagram, Amanda has built a community around real food for real life. We get into how she feeds her own crew, what she has finally given up on with picky eaters, her go-to family dinner recipes, the best healthy-ish snacks for kids, and all about her establishments Radish and Rad Market.
Tech Tip: Ask your kids to show you how their fav apps work! Stay in the loop!
Amanda’s Kid Friendly Recipes:
Snacks:
Breakfast:
- Banana Protein Pancakes (1 ripe banana (the riper the sweeter), 2 eggs, 0.5 teaspoons cinnamon, 0.3 teaspoons vanilla extract, 1 pinch of nutmeg (optional), 1 pinch of salt
- Protein Smoothie (1 cups frozen strawberries, 0.5 cups frozen mixed berries (blueberries, raspberries), 1 banana (frozen for creaminess), 0.5 cups plain Greek yogurt, 1 cups milk (dairy or oat milk), 1 tablespoons nut butter (almond or peanut), 1 teaspoons honey or maple syrup (optional), 1 teaspoons chia seeds (optional, hidden protein boost)
- Morning Glory Muffins
- Blueberry Muffins with Greek Yogurt
- Acai Bowl
- Homemade Granola
Lunch:
Dinners:
Anne’s Obsession: Protein Coffee Recipe - 1 Scoop Vanilla Protein (Transparent Labs 100% Grass-Fed Whey Protein, ¼ cup Califa Organic Almond Milk - French Vanilla, 1 tsp of Cinnamon. Froth and pour in coffee of choice!
Kate’s Obsession: Skinny Marg Recipe - 3 ounces blanco tequila, 2 ounces fresh orange juice (about 1 orange), 2 ounces fresh lime juice (about 2 limes), 4 ounces Topo Chico sparkling
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What is Sage Sisters ?
We are Kate and Anne - sisters, besties, moms, and Cofounders of Sage Haven - having a funny, relatable weekly catch-up on parenting and life.
Do you have a sister or always wanted one? Come be a Sage Sister as we banter and share the ins and outs of life and parenting in our 40s with kids. Figuring out new hobbies now that the kids are out of baby stages? Fighting with your kids about screen time and devices? Perimenopause and battling aging like a prize fighter? Come join us every Tuesday!