LiftingLindsay's More Than Fitness

Reducing frustrations and friction in fitness and actually hitting our goals. We discuss how to line up our body and goals with our nutrition and training, to make fitness more enjoyable and successful!

Show Notes

In this episode we talk about lowering fitness frustrations and actually hitting our goals. We discuss how to line up our body and goals with our nutrition and training, to make fitness more enjoyable and successful!

I cover 2 really frequent questions …
  1. "Can I hit my goals by following my nutrition around 80% or do I need to be closer to 100%?"
  2. "I only have 30 minutes a day to workout, is that enough to hit my goals?"

Many fitness influencers say you only need to follow a plan around 80% to achieve success. Is this true?! And others say just 15-30 minutes a day is all it takes.

As usual the answer is closer to… well, it depends… 

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.