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Women in midlife are being told everywhere to "lift heavy," "stop doing cardio," and "hack your hormones" for better metabolic health. But what is actually TRUE for the menopausal body?
In this timely re-release, I'm bringing back one of the most important and misunderstood conversations I've ever had — with exercise physiologist and researcher Dr. Stacy Sims. If you've been confused about how to work out in your 40s, 50s, 60s and beyond, this episode will give you clarity, confidence, and a science-backed plan to finally feel strong in your body again.
Stacy and I walk through strength training, sprint intervals, "soul food" cardio, injury prevention, brain health, protein and carb timing, plant-based vs omnivore nutrition, creatine, and how to combine fasting with training in a safe and supportive way.
And if you've ever wondered whether Stacy and I actually disagree about fasting — this episode will give you the nuance that short-form content never allows.
To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep317/
Check out our community membership at https://resetacademy.drmindypelz.com Please note our medical disclaimer.
Dr. Mindy Pelz is a renowned advocate for women's health and is passionately committed to empowering women to embrace and trust their body's natural healing processes. With an extensive background in women's health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age.
In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in the health and wellness world. She'll give you the knowledge, tools, and science to help you achieve your health goals.