Live Like a Girl with Dr. Mindy Pelz

// R E A D Y • S E T • R E S E T

This episode is all about nature's premier stress-relieving nootropic, kava.

Today Cameron George joins the show. He is the co-founder of TRU KAVA, a company striving to set the industry standard for quality, safety, and education around kava within the mass market. Cameron seeks to advocate for the use of the only lab-tested, safe kava varieties. The initiative educates on the differences between safe and questionable kava products demonstrated in the scientific literature and historical accounts.

In this podcast, we cover:

  • Why you need a multitherapeutic approach to healing
  • How kava works in the body
  • The ways that kava can make you feel
  • About the similarities and differences between kava, alcohol, and CBD
  • The side effects of kava
  • The importance of quality control when sourcing kava
  • How kava will affect blood sugar levels

// E P I S O D E S P O N S O R S

Dry Farm Wine is our Sponsor for today's episode. Get a bottle of wine for a penny!

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// R E S O U R C E S M E N T I O N E D

// F O L L O W

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

What is Live Like a Girl with Dr. Mindy Pelz?

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.

A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

Press play, and let's live like a girl.