In this Episode we talk about “Mental Toughness” RESILIENCE, GRIT.. 💪 But not in the way you might imagine .. It’s NOT about being like a 📢drill sergeant with yourself and ignoring your need to rest or hit pause or take care of yourself…
In fact, it’s almost the OPPOSITE of that.. It’s about loving yourself enough to know that YOU DESERVE✨ to hit YOUR GOALS!
I’m going to give you real tips you can start implementing immediately to UP your “Mental Toughness”
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Also this where doing something VERY SPECIAL for the MONTH of May and offering all of our listeners a
FREE HABIT MAPPING SESSION 🎯
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Till next time enjoy the journey!✨🙌
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What is Your Guide To Be Fit, Strong, Healthy, And Confident at 40+?
This Podcast is designed for women 40+. You want to stay motivated, inspired, fit, strong, healthy & confident. As you Kick Ass this season in your life! I'm so excited to bring you the newest mindset, fitness, food, and health strategies to help you achieve this!