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In this episode we talk with Josh Williamson about his transition from LAX to bobsled, some details about his freakish athleticism, and discuss the world class training and testing that he performs at Lake Placid and ETSU.
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.