The From Scratch Body

This week: I share some tips on how to stay energy efficient in the kitchen, and then we make tortilla chips!

Show Notes

Welcome to The From Scratch Body! I’m Liv. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody.

This episode is part of my Back Of The Cupboard series - revisiting episodes from last season that you might have missed. This week: We learn about the fatty, protein rich sesame seed and make tahini from scratch!

What is The From Scratch Body?

Singer and actor Liv Austen has turned a health issue into a passion for cooking, by taking control of every ingredient that goes in to her meals. Every week she shares something she has learned from cooking from scratch, and goes through a recipe she loves, so you can cook alongside the podcast. Cook from scratch - your body will thank you.