LiftingLindsay's More Than Fitness

Topics:
  • (00:29) - The truth behind the trend
  • (01:53) - Breaking down what is being said
  • (06:20) - One big assumption made by the theory
  • (11:21) - Most of us don't know where real failure is
  • (23:41) - Thinking of it as a skill progression
  • (26:21) - Takeaways

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Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.