Dear Body, Dear Mind

This episode explores how perfectionism and control are wired into the brain and why they are closely linked to eating disorders. Learn how fear circuits, error detection systems, and habit pathways reinforce rigid behaviors, and how flexibility can be rebuilt over time.

What is Dear Body, Dear Mind?

Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.