📩 Sign up for 'The Breakthrough Letter': https://maxjancar.com/letters/ — Once you sign up, you'll begin receiving one weekly email with one idea, suggestion, and resource to help you break through your breakup and create a new possibility for love (with your ex or someone new).
Breakups are undeniably painful. The sudden void, the avalanche of memories, and the relentless sting of loneliness can make even the strongest of us feel completely shattered. It's a universal experience, yet it always feels intensely personal, like no one else could possibly understand the depth of our anguish.
But there is hope and a path to healing. And today’s guest lays it out for you. In this episode I’m chatting with Dorothy AB Johnson, a breakup coach who helps people get over their ex, let go of grief and rumination, and rebuild their life anew post-heartbreak. Enjoy the show.
⏰ Timestamps:
00:40 - Dorothy’s Beginnings & Story
09:31 - First Steps To Breakup Recovery
15:13 - Common Breakup Recovery Mistakes
18:30 - Getting An Ex Back Vs. Getting Over Them
21:50 - Underrated Breakup Advice
26:37 - The No Contact Rule
30:47 - Loneliness And Isolation
33:24 - The Value Of Online Courses & Communities
37:37 - Being Friends With An Ex
39:22 - Dating After A Breakup
41:34 - Being Friends With Benefits With An Ex
44:47 - What’s Next For Dorothy Johnson
47:57 - The Sign Off
🧐 About me: I’m an author, blogger, and entrepreneur who gives self-help advice for people going through heartbreak.
📕 My books: https://maxjancar.com/books/
📹 My interactive courses: https://maxjancar.com/courses/
☎️ My 1-on-1 coaching: https://maxjancar.com/coaching/
Thanks for listening.