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Scott sits down with Adam Hall to hear his journey from High School Track Athlete to SHRED Athlete. Adam Talks about his fight with going from being super active to being inactive, trying to find the right nutrition plan, and finding time for himself to take on weight loss. Adam finishes by telling us about his goals for this year and beyond.
The SHRED Podcast is all the information about what is happening at SHRED CrossFit plus valuable information about mindset, community, growth, nutrition and so much more.