The Boundaries and Balance Podcast

Many of us avoid creating strong boundaries because of how we anticipate they will be received. Often, we're missing this key concept that takes away some of the "doom and gloom" of boundary formation. Listen to this episode to make sure you're aware of this important boundary dichotomy. It will make your boundaries feel so much less scary.

RESOURCES:
Download The Complete Guide to Boundaries PDF and email course here: https://drwcoandco.kit.com/0ad64b91ec

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What is The Boundaries and Balance Podcast?

The Boundaries and Balance Podcast is for women professionals who love their work and their personal lives, and don't want to put them in opposition to each other. In these episodes, you'll make the priorities, boundaries, and decisions you need to do your most meaningful work in a sustainable way. Join Dr. Nothando Swan Wohlgeschaffen, physician, mom, wife and coach as she coaches you to work-life balance. Learn more at www.nothandoswan.com.