Worrier to Warrior

Thankful for Fridays and as many things as we can think of in this week’s episode that celebrates the simple yet super powerful practice of gratitude.

Show Notes

Thankful for Fridays and as many things as we can think of in this week’s episode that celebrates the simple yet super powerful practice of gratitude. Aimee and Lisa share how practicing appreciation has helped to shift dark days and learn unique ways to incorporate this expanding and softening concept into your daily routine.
 
Resources:
Find out more about us and our offerings:
 
aimeepruitt.com
 
lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast

What is Worrier to Warrior?

Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.