The Alcohol Reset by Cloud9

Is that drink really helping your mood? While alcohol may seem like a quick way to unwind, it can have lasting effects on your mental health.

In this episode, Mike Hardenbrook breaks down what this means for your well-being:
  • How alcohol acts as a depressant and impacts mood
  • The connection between drinking and anxiety or depression
  • The role of L-Theanine in supporting mental health
  • Practical strategies for maintaining mental wellness while drinking
  • What you need to know to make informed choices
🎧 Tune in now to discover the truth about alcohol and your mental health—and how to navigate social situations with confidence!

What is The Alcohol Reset by Cloud9?

The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.