The UnleashHer Podcast

When you’re constantly on the go, your body doesn’t see it as ambition, it sees it as stress. High cortisol keeps you stuck in survival mode: tired, bloated, anxious, and wondering why your results stopped. This episode is your reminder to slow down, breathe, and rebuild safety in your body. 

What is The UnleashHer Podcast ?

UnleashHer is where women come together to grow, push limits, and back each other. I’m Elysa — your coach, big sister, and hype woman in one. We talk about the real stuff no one warns you about: discipline, self-belief, and stepping into who you’re meant to be.

I don’t want you living a life of “what ifs.” I want to help you unlock levels of yourself you didn’t even know existed.

This is where it starts. This is where we unleash the best version of you.