The UnleashHer Podcast

When you’re constantly on the go, your body doesn’t see it as ambition, it sees it as stress. High cortisol keeps you stuck in survival mode: tired, bloated, anxious, and wondering why your results stopped. This episode is your reminder to slow down, breathe, and rebuild safety in your body. 

What is The UnleashHer Podcast ?

UnleashHer is where women come together to grow, push limits, and back each other.
I’m Elysa — think of me as your coach, big sister, and hype woman all in one. We’ll talk about the real stuff no one warns you about — from discipline to self-belief — so you can step into the life you’re meant for.