MVMNT4LIFE

Join hosts JR Jaquay and Kolby Krystofik as the discuss things that will allow you to stay moving throughout your life. Each week JR and Kolby will offer different modes of movement, filled with information through fun conversation, data and experts in their fields of movement. 

JR is a professional gymnastics coach and Level 2 CrossFit Coach with 31 years of coaching experience and Kolby has a Sports Medicine degree from Pepperdine University, Level 3 CrossFit Coach Certification, and is the owner of a CrossFit affiliate, Oxnard MVMNT. 

Episodes drop every Thursday beginning January 2024. We look forward to bringing you this new podcast. 


What is MVMNT4LIFE?

MVMNTFORLIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts are JR Jaquay, a professional gymnastics coach with 31 years of experience and Level 2 CrossFit Trainer and co-host Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of CrossFit affiliate Oxnard Movement.
Each week JR and Kolby will discuss modes of movements as well as support systems from data, fun fun conversations and special guests who are experts in their fields.
Weekly episodes begin airing January 2024.