It's Not About Food Podcast with Laurelee Roark

Acceptance with t Janice Bremis Janice@edrcsv.org https://centerfordiscovery.com/

Acceptance means to honor and respect our body and our self exactly as we are right now, in this moment. When we step into acceptance, we stop struggling and fighting and we begin to make peace with ourselves. This empowers our body and our self to be who we really are in this moment. It takes us out of the obsession of “wanting to be different” and allows us to be more present with ourselves, and therefore better able to meet our needs.

Show Notes

Acceptance with t Janice Bremis Janice@edrcsv.org https://centerfordiscovery.com/ Acceptance means to honor and respect our body and our self exactly as we are right now, in this moment. When we step into acceptance, we stop struggling and fighting and we begin to make peace with ourselves. This empowers our body and our self to be who we really are in this moment. It takes us out of the obsession of “wanting to be different” and allows us to be more present with ourselves, and therefore better able to meet our needs.
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What is It's Not About Food Podcast with Laurelee Roark?

It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.